Physiotherapy health care profession concerned with human function and movement and maximising physical potential. It is concerned with identifying and maximising quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention and rehabilitation.It uses physical approaches to promote, maintain and restore physical, psychological and social well-being, taking into account variations in health status.

Physiotherapist use a comprehensive approach to treat muscle/joint/ tendon pain. At Mission Health , our Experienced physiotherapist will assess and prepare a customized treatment plan as per the need of patient. They will address all your concerns whether you have Work injury, Motor vehicle injury , Sports Injury , repetitive work injury or wear and tear in joints.

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage is rubbing the soft tissues of the body, such as the muscles. Therapists usually apply pressure with their hands but sometimes with the forearms, elbows, and feet. There are at least 80 types of massage. Some are gentle. Some are intense.

Types of massage
There are at least 80 different types of massage. Some are gentle, and some are very active and intense.

Swedish massage.
Swedish massage is very gentle. It is often used to promote relaxation, improve blood flow, and relieve muscle tension. The therapist uses long, gliding strokes and kneading and tapping techniques on the top layer of muscles in the direction of blood flow to the heart. This may also include moving the joints gently to improve range of motion.

Deep tissue massage.
Deep tissue massage is more active and intense. It is used to treat long-lasting muscle tension. The therapist applies slow strokes (with the fingers, thumbs, and elbows) using intense pressure to reach deeper layers of the muscles than those reached with a Swedish massage technique.

Trigger point massage.
Trigger point massage may not be gentle and can sometimes be uncomfortable. The therapist applies firm pressure to knots or tight, tense muscles that have been overused or injured, continuing until the muscles relax. Let your massage therapist know if you feel any discomfort during the massage.